Factors that may help to lose weight

• The amount of meat we need per day was the size of one of your palm .
• Roti prata contains much more fats than thosai and chapatti .
• We should eat more fruits and vegetable [err . I'm sick of listening to this]
• Stress management . [Err . it has also got something to do with weight lost]

One story that shows how a fat women was so determine to slim down .

One lady, Abidah Mahmood, she was once 77kg and then was humiliated and everything. She den was hurt and wanted so much to lose weight. She joins aerobics and went for a course in Australia and now she is only 48kg.
[Boleh aar . Die ade duit pe !]

She had got a new job recently and one of the guys who had insulted her for being fat last time, was her colleague and he actually asked for her number (Wanting to know her more). He can't even recognize her laa !!!

So, I think all this while, I keep accepting the fact . I did not do anything to change the facts . Why, shouldn't it be better if I change the facts about me, about me as a FAT-ASS and do something for the better . First I was modest . I love to look down on myself and had never have confidence in myself . I hate to be me . Then, I fathom that it was bad . I accept the fact and learn to love myself . I give no feelings and pay no attention to all the insults, the names people gave me .

I shall now admit, I learnt something new .

I will still accept what people call me .

It will all act as a slap on my face to wake me up .

Wake me up to do something about it for the better .

To slap them back in the face .

Hmmm . How bout that ??

The amount of fats we consumed should be equal to the fats we burn .
Buat senaman tahap ke tahap menurut kemampuan anda .

I was walking back home from school yesterday, with my gurl-ies . Wen we saw one fat girl . Dammit . She's beautiful k . I mean her face . Like OMG . I cant imagine if she is thin . Her face was so sweet and k . Enuff shit .

So, we started blabbering . Blabber and blabber about us . Haaha . No . I mean . Our main topic was ''Asal kurus jek, confirm laku . ''

I know a similar topic had appeared in my blog before . But it was not exactly the same . But still, I am thinking . When will all the guys in the world open their eyes to us, oversized girls .

Thin, skinny girls are not always pretty k . Some are flat-chest-ed . Haaha . K . I think I wont go deep deep in again . It'll take me till tomorrow to finish .

Dan called me last night . He let me listen to a song, a song he said he will cry thinking of me . And Oh Gosh . I am so touched .

I'm sitting here

Thinkin bout,

How I'm gon-na do without,

You around,In my life,

And how am I,

I gon get by,

Ain't got no days,

Just lonely nights,

If you want the truth,

Well girl I'm not alright,

Feel out of place,

And out of time,

I think I'm gonna lose my mind

So tell me how you feel (I'm lonely)

Are you for real? (So lonely)

Do you still think of me? (I think of you)

Baby still? (You only)Do you dream of me at night?

(Like I dream you all the time)

So lo-o-o-o-o-one

Oh let me tell you how it feels (It's like everyday I die)

Wish I was dreamin but it's real (When I open up my eyes)

Oh let me tell you how it feels (And don't see your pretty face)

I think that I will never love agai-i-i-in

I miss your face,

I miss your kiss,

I even miss, the arguments,

That we would have,

From time to time,

I miss you standing by my side,

I'm dying here,

It's clear to see,

There ain't no you,

God knows there ain't no me,

Don't wanna live,I wanna die,

If I can't have you in my life

It was a song by Babyface . Title is Loneliness . Quite an old song . I know . Iyliee once let me listen to it . In fact, I have it in my lappie .

I think, Love just doesn't love me . I just can't love . For the moment . I am sorry Dan . I miss you too .

Love Love

]]*OranGeDoLL